Pro
plan

WHO

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The PRO Plan is built for competitive riders preparing for peak race performance—designed for those who refuse to leave anything to chance.
Tailored for serious athletes chasing podiums and consistent results, this program delivers high-level coaching with priority communication, in-depth performance analysis, and hands-on race-week support. Every detail of your training, recovery, and execution is fine-tuned for results when it matters most.

 

Program Features

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• Tracking and communication support in Training Peaks App

• 5-7 structured training and recovery sessions per week

• Weekly riding workouts with set durations and intensity for progression

• Initial and quarterly FTHR testing to identify your current threshold and periodized plan to improve

• Weekly training plans uploaded for consistency and progression

• Flexible workout options to match your fitness level and schedule

• Custom weekly programming to match your race schedule

• On-bike drills to improve control and race performance

• Weekly training data review

• Group training opportunities (when available)

• Technique and speed tips personalized

• Race reviews and discussion

• TrainingPeaks Premium included

• Race-week workout adjustments

• Priority messaging via TrainingPeaks

• Refined progression + periodization strategy with an annual training plan

• VIP Access to Athlete Resources

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Workouts include:

• Aerobic base-building

• Tempo and threshold intervals

• Sweet-spot Intervals 😉

• VO₂ max efforts

• Moto-specific strength exercises and with progressive overload principles

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Price: $500/month​