Sport
plan

Who

The Sport Program is built for dedicated riders who train consistently and want to take their fitness and speed to the next level. Designed to improve total-body strength, race readiness, and riding endurance, this program combines structured on-bike sessions with focused off-bike workouts. With targeted training and regular coaching feedback, you'll check all the right boxes each week—and see real performance gains.

Program Features

Tracking and communication support in Training Peaks App
5-7 structured training and recovery sessions per week
Weekly riding workouts with set durations and intensity for progression
Test and identify your current threshold and have a plan put in place to train in the RIGHT heart rate zones
Weekly training plans uploaded for consistency and progression
Flexible workout options to match your fitness level and schedule
Custom weekly programming to match your race schedule
On-bike drills to improve control and race performance
Monthly training data review
Group training opportunities (when available)
VIP Access to Athlete Resources