Foundation
plan

WHO 

 

The Foundation program is built for motivated athletes who want real results without the guesswork. Perfect for those aiming to boost cardiovascular fitness, strength, mobility, core stability, and flexibility. It's a top choice for anyone with limited time to train but who still wants to make fast, noticeable progress.​

 

Program Features

​​

• Tracking and communication support in Training Peaks App

• 5 structured training sessions per week

• Learn how to identify and train within your personal heart rate zones

• Weekly training plans uploaded for consistency and progression

• Flexible workout options to match your fitness level and schedule

 

Workouts include:

• Aerobic base-building

• Tempo and threshold intervals

• Sweet-spot Intervals 😉

• VO₂ max efforts

• Moto-specific strength and conditioning with progressive overload principles

 

Price: $150/month 

​